![]() Eventually, you can learn to recognize these thoughts as you notice them and interrupt their patterns before they trap you in a spiral of distress. Mindfulness helps you recognize anxious or depressed thoughts as just that: thoughts. If you’re going through a tough time, you might understandably wonder how increasing your awareness of these experiences can benefit you. ![]() These events might range from joyous to downright heartbreaking (or anywhere in between). When you focus on the present moment, you’re paying attention to the things currently happening. It may help relieve mental health symptomsĪccording to research from 2019, mindfulness practices, including present-moment awareness, may help reduce symptoms of anxiety and depression. Acknowledging fears and stress triggers, and working to mindfully accept them, can have more benefit in the long run.Ī 2016 study of 143 adults found evidence to suggest cultivating present-moment awareness could make it easier to cope not only with a single stressful event, but also later stress on the same day as well as stressful events in the future. Distracting yourself from unwanted or unpleasant thoughts can bring short-term relief.īut you can’t permanently hide from reality. It can certainly seem counterintuitive to stay present when you feel anxious or nervous. Many people respond to emotional distress and uncertainty by disengaging from the source. Luckily, being present appears to live up to all the hype. Is the whole idea of being present just the latest fad being embraced by wellness enthusiasts? After all, who really pays attention to every little thing? As mindfulness and meditation practices become more mainstream, mindful living is having a moment.
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